The Oak Leaf

A 2015 study published in “Kinesiology and Exercise” showed success in improving sleep quality in test subjects that received 6 milligrams of melatonin before bed.

How sleep deprivation impacts SRJC students

April 30, 2019

Life as a Santa Rosa Junior College student lends itself to sleepless nights. Lacking enough time to fulfill daily obligations at school and work can leave you feeling like you have no other option but to sacrifice your rest. According to a 201...

A student-operated publication at Santa Rosa Junior College.
sleep deprivation